Thanksgiving is Thanksgiving, turkey is ham, mashed potatoes are mashed potatoes and if you think we should eat a vegetarian meal after all of this delicious food is absolutely delicious, then you’re right.เว็บดูหนังออนไลน์ไม่กระตุก You can enjoy all the foods you enjoy with a safe, balanced meal. In this article, I want to share with you easy, tried and true tips for making your Thanksgiving meal a healthy one.
Tip #1: Choose a Meaty Side to Go With Your Main Meal
Who doesn’t like sautéed mushrooms, steamed broccoli or a nice piece of chicken with some gravy? Well, instead of making them just meat side dishes you can make them full of protein. Instead of having chickenicious noodles with your mashed potatoes, include some homemade soy sauce to add some carbs into the equation. It’s tasty, heart healthy and will fill your stomach without packing on the fat.
To make the broccoli extra tasty you could simply sauté it in olive oil and sprinkle it with parmesan cheese.เว็บดูหนังใหม่ And if you would like the Chicken Marinated in our Homemade Mustard and Sauce recipe that you can find in the recipe box, simply adjust the quantities to suit your needs.
Tip #2: Stay Loose with the Portion Size
Portion size is such an important component of any meal plan. Serving sizes have gone whopping by the thousands. In order to have control over the portions you consume at your next meal, pay attention to the servings you are actually serving. This is very important because an actual serving measurement can add up quickly.
For instance, what portion would you serve of the regular gravy you eat? Two? Three? At an actual meal, what percentage of it are you actually ingesting?ดูavซับไทย Most people leave something on their plate; usually, it’s much more than the recommended serving size.
To get a better idea of actual serving sizes, use a serving size chart. Look at the back of the package and find the serving size number. You’ll know what a serving is for any food if it’s listed in the table.
Now, figure out what the serving size would be for you if you were eating the food as it came in your plate. Going back to the chart, you’ll see that the largest portion is the size of your fist, which you would have to eat taking into consideration all the rest of the food you’re going to eat (ptic wind?) After you’ve finished and looked at the chart, you’ll know what a serving size you’ll have to start with.
Tip #3: Pay attention to how you eat
Eating foods like bread and regular pasta are just an easy way to pack on the fat and calories. It’s very important to slow down and savor the flavor while you are eating them.
Leave something on your plate when you are finishing everything and also when you are starting to eat the food. After finishing the food, take your fork, dip in your fork, and put it back in the dish. The last thing you want to do is start to garbage that dish around the room.หีนักศึกษา Using your fork and chewing really helps break up the food and vegetables and kale in particular as it will take you time to realize that you’ve finished the forkful of food and then picked up the fork to take another bite.
Also try to eat slower. It takes about 20 minutes for your brain to tell your body that it’s full. By eating slower, you will feel full quicker and will likely make healthy choices.
Tip #4: Get dessert included
It seems that the bigger the portion, the more sauce, cream or other yummy additive you can add. Serve yourself a small dessert for dessert. Many of us feel that we have to eat dessert every night. But, if you have a small portion size at the beginning of each meal, then you don’t have to worry about eating dessert every night.
You may find that the portion size for dessert is smaller than normal, but remember, once you get used to eating smaller portions, you will have started to crave the sweets. So, get some prompting to it.
Tip #5: Strive for variety
It may seem hard to do this at first, but, with time and practice, this habit will start becoming instinctive.หลุดนักศึกษา The more you get used to eating healthy, the quicker you will become good at picking healthy choices.
One tip is to start slow and work your way up. If you are new to eating healthy, it is important to make sure you don’t go all out with your new diet. You don’t want to overwhelm yourself or to feel too limited. You want to ease into it and eventually just fall into mind As long as you are eating healthy, you can have desserts and foods that you enjoy. Just remember that moderation is key.